When it comes down to it, there is a big difference between having a bad couple of days and dealing with full blown depression. Depression is a feeling that is deeper than just what is going on in your life at the moment. It’s not something that you simply pull yourself out of after a couple of days, it’s something that you continue to live with, no matter how events change. Estimates show that roughly 15% of the population deals with clinical depression, with some cases being worse than others. If you find that you have are dealing with a low mood that just doesn’t seem to be going away, you may want to look into whether or not you fall under the clinically depressed label.
There are some warning signs to be on the lookout for when it comes to Identifying depression. These signs include problems sleeping and insomnia, dramatic weight gain or weight loss, and an overall feeling of worthlessness, regardless of your place in life. There are some tests that you can take, both online and at your local medical office, to see whether you technically fall under clinical depression. Regardless of what these tests end up telling you, it is important to visit your doctor to talk about these issues you are having. While there are daily medications that can be used to help ease your feelings, there are also plenty of books, programs and counselors that are there to help you out. This is something you need to deal with.